Family physician, Dr. Richard Bilos is back to provide professional advice concerning all matters of the heart. Chef Brad Young from Sydney’s at the Forks makes a beautiful seared tuna with lemon oregano chickpeas. Georgette visits the Reh-Fit Centre and learns about their Cardiac Rehabilitation Program.
Join me on this exciting journey to find out how we can Live Well Winnipeg!
Georgette interviews Dr. Richard Bilos about Andropause, a decline in androgen(testosterone) levels by aging men. Chef Beau Schell from the Merchant Kitchen creates a succulent yellow fin breakfast salad. Alistair Hopper from Flex Fitness shares some exercises that naturally boost testosterone levels.
Clinical psychologist, Dr. Rehman Abdulrehman, shares his insight on depression and how to combat it. Executive Chef Steve Strecker from Era Bistro creates a nutritious meal that will make everyone feel better-seared trout and green leafy vegetable salad! And yoga director and instructor from Studio 26, Todd Miller, shows us how to relieve stress and relax with a few key yoga positions and breathing exercises.
Dermatologist, Dr. Marni Wiseman, talks about the harmful effects of ultraviolet radiation, and early skin cancer detection. Chef Melissa Makarenko shares her sun-protecting roasted carrot soup and pan seared salmon and green tea rub. Georgette enjoys a canoe ride at FortWhyte Alive with WAV Paddling crew, Yvonne Kyle and Scouts, Olivia and George!
The Aging Eye
Georgette speaks with ophthalmologist, Dr. Jennifer Rahman, about protecting our eyesight as we get older. Chef de cuisine Melissa Makarenko from Resto Gare & Train Bar designs a beautiful kale orange salad with seared beef tenderloin. Lynne Loach from the Running Room provides some valuable techniques on running and how it is never too late to start.